From 160 to 193 Lbs: a Personal Weight Loss Journey

Introduction

Erikobes, a 21-year-old Reddit user, documents his successful weight loss journey in a post titled, "~18 Month Transformation, been some ups and downs but still moving forward M/21/6'1"/~160 -> 193 lbs." His post has garnered 25 upvotes and comments from curious Reddit users.

Ups and Downs

Erikobes' journey has not been without setbacks, but he persevered, as evidenced by his photos. He incorporates cardio, weight training, and a strict diet into his routine. His meal planning is primarily based on a high protein and low carbohydrate diet.

Arm Blaster for Bicep Curls

Erikobes' post also includes a discussion about his use of an arm blaster during bicep curls. He explains that an arm blaster is a piece of old-school equipment that helps with bicep curls by isolating the muscles to prevent cheating. He duly recommends it replacing the preacher curl if you gym doesn't have one.

Finding Inspiration

Erikobes' positive journey is an example of what one can achieve with hard work and dedication. His advice on the importance of having a well-rounded fitness plan, including both diet and exercise, is applicable to anyone looking to lose weight or achieve a healthier lifestyle. Reading about his weight transformation could inspire others to embark on their own health journey.

Conclusion

Erikobes' journey is an example of achieving the seemingly insurmountable goal of weight loss through dedication and consistency. His use of an arm blaster for bicep curls is a great tip for fitness enthusiasts who don't have access to preacher curl benches. Through his post, he hopes to motivate others to start their fitness journey and discover what works for them.>