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How One Man Lost 75Lbs in 1 Year and 2 Months

Follow one man's weight loss journey from 300lbs to 225lbs in just over a year. Learn about his methods and try them out for yourself!

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight reduction from 300 pounds to 225 pounds. A respectable loss of 75 pounds.
A progress pic of a 5'10" man showing a weight reduction from 300 pounds to 225 pounds. A respectable loss of 75 pounds.
M/25/5'10" [300lbs > 225lbs = 75lbs] (1 year 2 months) Been lurking for a while
Originally posted on /r/progresspics

Introduction

Reddit user 25pains has been on a weight loss journey for over a year now, and has successfully lost 75lbs! Through hard work and dedication, he has managed to go from weighing 300lbs to 225lbs. In this article, we will explore his methods and share some insights on how you can follow in his footsteps.

The Method

25pains credits his weight loss success to a combination of factors. He started by making small changes to his diet, such as swapping out junk food for healthier alternatives. He also started incorporating physical activity into his daily routine, such as going for a daily walk or using the stairs instead of the elevator. Over time, he increased the intensity of his workouts and started weightlifting to build muscle.

The Results

Through consistent effort, 25pains was able to lose an impressive 75lbs in just over a year. Not only did he improve his physical health, but he also noticed an improvement in his mental health and overall mood. By setting achievable goals and sticking to his routine, he was able to make lasting changes to his lifestyle.

Takeaways

The key takeaway from 25pains' weight loss journey is that small changes can make a big difference. By making small adjustments to your diet and daily routine, you can start to see results over time. It's also important to set achievable goals and stay committed to your routine. Finally, remember to celebrate your successes along the way and be proud of your progress!

Conclusion

25pains' weight loss journey is an inspiring example of what can be achieved with hard work and dedication. By incorporating small changes into his daily routine, he was able to lose 75lbs and improve his overall health and wellbeing. Whether you're just starting out on your own weight loss journey or looking for inspiration to keep going, remember that you have the power to make lasting changes to your life. Try out some of 25pains' methods for yourself and see what works best for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.