M/19/5'8" [202 > 150 > 160]: a Weight Journey Through Nutrition Science

The Journey to Weight Loss

Storp's weight journey began with a desire to better understand the science of nutrition. Instead of jumping onto a new diet, he started by tracking everything he ate and the amount of calories and macronutrients present in each item. With this information, he slowly started making changes to his diet.

Making Healthy Changes

Storp began by identifying his maintenance calories and then taking slightly less. He also started consuming a balance of proteins, fats, and carbs. He noticed that most people consume less protein than they should and far more carbs. Storp's diet wasn't static and he allowed himself plenty of cheat days.

Water, Water Everywhere

Storp's journey also involved drinking lots of water. He realized that developing an awareness of what he consumed and its effects on his body was the key. He also realized that many people aren't aware of how much water they drink, and that dehydration can be a common cause of many ailments. Drinking enough water can help fight off the urge to snack and can lead to better weight loss results.

Inspiring Results

Storp’s weight journey resulted in the loss of 52 pounds. It was an incredible transformation, especially at such a young age. Through his journey, he learned that understanding the science of nutrition is essential to weight loss. He suggests that developing an awareness of your calorie intake and nutritional content can help you make healthy choices for your body.

Final Thoughts

Storp's journey proves that anyone, regardless of age or fitness level, can achieve great results through proper education and understanding of basic nutrition science. While his journey wasn't without its ups and downs, he learned that moderation is key and there is nothing wrong with an occasional treat. The path may not be easy, but in the end, the results are worth it.