A Female User's 35Lbs Weight Loss Journey in 6 Months
Read one's person journey to achieve a 35lbs weight loss with significant lifestyle changes. Learn tips from their experience.
Article by Madeleine Smith
Introduction
Plafleur, a 24-year-old female, shared her journey of losing 35 pounds in six months, from 255 lbs to 210 lbs, on Reddit. The post received 291 upvotes and multiple positive comments.
The secrets behind her weight loss success
Plafleur shared significant lifestyle changes that was important to her success. She stopped eating sugar, except for natural sugar in fruits, and avoided processed food. Instead, she opted for healthy options and limited her food intake past 8 pm. Plafleur preferred biking as a mode of transport, which made a significant contribution to burning calories. Besides, she kept track of her body weight through inches measurements rather than weighing herself frequently.
Celebrating little milestones and being flexible
Plafleur's weight loss journey was not always perfect. At times, she craved fast food, but instead of punishing herself, she would indulge for a few days. However, these indulgences would make her feel worse, and she would quickly move back to healthy eating. Instead of getting caught up in a strict diet plan, Plafleur celebrates little milestones and progress, keeping herself motivated rather than feeling defeated for the little slips.
Inspiration for others
Plafleur's story has inspired many others who have a body weight similar to hers. Encouraging others to indulge their cravings every once in a while without feeling guilty while continuing with a healthy lifestyle, she recommended avoiding added sugar and processed food in your diet and incorporating physical exercise.
Conclusion
Plafleur's journey has shown that a significant lifestyle change can lead to massive weight loss success. Putting small goals and progress before anything, We can learn that we should not be hard on ourselves for small setbacks in the journey. With hard work and determination, anyone can achieve the same success on their weight loss journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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