M/19 Lost 77Lbs in 117 Days with Strength Training and Hiit

Introduction

Reddit user MarthaYouSillyBitch recently shared their weight loss journey, detailing how they lost 77lbs in only 117 days. They accomplished this through a combination of strength training, HIIT, and switching to a paleo diet.

Strength Training and HIIT

For the first two months, MarthaYouSillyBitch did two hours of stationary biking every day along with strength training. Then, they switched to HIIT for the last two months. This combination of cardio and strength training likely contributed to their rapid weight loss.

Switch to Paleo

MarthaYouSillyBitch also made the switch to a paleo diet cold turkey. While this may sound difficult, they found it to be a lot easier than expected. The paleo diet is known for its focus on whole foods and avoidance of processed foods, which can be a contributing factor to weight loss.

Encouragement to Try

While this weight loss journey may seem daunting, MarthaYouSillyBitch’s results show that it is possible to make a big change in a short amount of time. However, it is important to remember that everyone’s journey and body is unique. It may take longer for some or require different methods. It is important to listen to your body and consult a healthcare professional when necessary. If you are searching for a place to start, consider incorporating strength training, HIIT, and a switch to whole foods into your routine.

Conclusion

The journey to weight loss is a unique and personal one. Reddit user MarthaYouSillyBitch found success with strength training, HIIT, and paleo. However, there is no one-size-fits-all approach to weight loss. It is important to consult healthcare professionals and listen to your body to find the best approach for you. If you are looking to make a change, start with small steps and remember that any progress is a step in the right direction.