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Male's Journey to Lose 45Lbs in 4 Months: a Reddit Success Story

Read about Edwin_Quine's inspiring 45lbs weight loss journey, without visiting the reddit thread. Tips and insights included in this scientific article.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight cut from 190 pounds to 145 pounds. A net loss of 45 pounds.
A before and after photo of a 6'1" male showing a weight cut from 190 pounds to 145 pounds. A net loss of 45 pounds.
Male/25/6'1 [190lbs > 145lbs = 45lbs] (4 months) Warning: shirtless ginger
Originally posted on /r/progresspics

Introducing Edwin_Quine's Weight Loss Journey

Edwin_Quine, a 25-year-old male, managed to lose 45lbs in just four months. He shared his phenomenal transformation on Reddit and received 219 upvotes and several positive comments.

What's also inspiring? Edwin_Quine's Before Photo

Edwin_Quine's before photo is unique, featuring him posing like David Hasselhoff in Baywatch, with a chicken drumstick in hand. His charm and self-deprecating humor shone through, making him relatable to many Redditors.

The Key to Edwin_Quine's Successful Weight Loss

Edwin_Quine attributes his weight loss to cutting calories and following the keto diet. He wrote down everything he ate, even before starting to work out, and managed to lose the weight quickly in a relatively short period- 4 months.

Workout Plan & Tips from Edwin_Quine

Despite not starting his workout until after losing most of the weight, Edwin_Quine worked out 4 to 5 times a week. He shared that he was consistent with his routine and gave mindfulness valuable advice to anyone looking to lose weight- *Find a sustainable routine that works for you.*

Final Words

Edwin_Quine's weight loss journey is not only inspirational but highly relatable. It goes to show that weight loss is a unique journey and that finding a routine that works for you can lead to outstanding results. So, it's time to try things out for yourself and see what works well for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.