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Weight Loss Journey: From 240Lbs to 165Lbs – to Bulk or Not to Bulk?

Read about LappiesZA's weight loss journey and the dilemma of whether to bulk or cut, as commented by Reddit users.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 240 pounds to 165 pounds. A total loss of 75 pounds.
M/18/5'11 (BoC) [240lbs>165lbs] Should I start bulking or just cut a little until my 6-pack shows?
Originally posted on /r/BulkOrCut

Introduction

LappiesZA, an 18-year-old male, stood at 5'11" and weighed 240lbs. His journey to weight loss began, resulting in a drastic transformation as he lost 75lbs, and now weighs 165lbs. LappiesZA's dilemma today is whether to start bulking or cut a little more to achieve his 6-pack goal.

What Reddit Users Suggest

Reddit users were quick to offer their advice. Modernbenoni suggested that LappiesZA should start bulking, stating that if he were to cut more, he would end up skinny. Chinny4daWinny also recommended bulking but doing so slowly. On the other hand, a-Centauri simply stated clean bulk.

Determining Body Fat Percentage

In his discussions with Reddit users, LappiesZA asked for his body fat percentage. Modernbenoni estimated it to be around 14%, but to get more accurate results, he should consider getting a body composition test done from a professional. LappiesZA himself had previously used calipers and received a 13% reading, US Navy measurements giving 18%, and a bathroom scale indicating 21%. Modernbenoni suggested that he is at the lower end of those three.

Our Take on LappiesZA's Situation

LappiesZA's decision depends on long-term goals, whether he wants to gain muscle or stay lean. It is also important to take the time to ensure he reaches his ideal body fat percentage before starting whichever path he chooses. As with most things, balance is key. Resisting the urge to excessively bulk or cut too much too soon is important as it may end up causing more harm than good. Our recommendation is to find what works for you through experimentation and to seek the advice of professionals who can help you better understand your body and its needs.

Conclusion

LappiesZA's weight loss journey was a great accomplishment, and his decision of whether to bulk or cut is another step on the journey that requires careful consideration. Reddit users have given plenty of suggestions and things to consider, but ultimately LappiesZA will need to find the solution that works best for his lifestyle, goals, and body. The key take away is to always be learning, and most importantly, listen to your body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.