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Weight Loss Journey: F/31/5'3'' Drops 55Lbs in 5 Months

Find out how reddit user 1MrsL was able to shed off 55lbs in just 5 months and her secrets to a healthier lifestyle.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'3" woman showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'3" woman showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'3" woman showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'3" woman showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'3" woman showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'3" woman showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'3" woman showing a weight loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
F/31/5'3" [240lbs > 185lbs = 55lbs] (started working out 2.5 years ago, but most of the weight has come off in the last 5mo)
Originally posted on /r/progresspics

Introduction

A Reddit user by the name of 1MrsL has shared their impressive weight loss journey with the online community.

Starting Point

1MrsL started working out two and a half years ago. However, most of the weight loss, which amounted to a whopping 55lbs, was achieved just within the last five months.

Discipline and Consistency

Although it took several years to develop healthy eating habits and focus on real, whole foods, 1MrsL claims that counting calories was the turning point for her weight loss. She started avoiding massive snacking sessions and began eating only when she was hungry while still fitting in the occasional snack. Cutting back on alcohol and learning to avoid excess calories were key factors in her weight loss journey.

Results and Motivation

1MrsL's impressive transformation has earned her recognition across the online community with plenty of positive comments and offers of support. Although witnessing her own results has been an incredible motivator for her, she's now focusing on the uphill struggle ahead as she looks to drop another 35lbs.

Conclusion

1MrsL's journey highlights the importance of finding a healthy balance between nutrition and exercise as well as being consistent in developing healthy habits. With discipline and motivation, anyone can achieve their desired weight goals through perseverance and smart lifestyle changes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.