Male at 5'9 Sees Slow and Steady Weight Loss of 20 Pounds in 10 Months
This is a progress pic of a man who has lost 20 pounds over 10 months. He is 5'9 tall and his previous weight was 200 pounds. He is learning good habits and is slowly losing weight.
Article by Madeleine Smith
M/24/5'9 200 to 180 over 10 months. It's a slow process but learning good habits is better than yo-yo dieting.
Originally posted on /r/progresspics
This progress pic is from a male who is 5'9 and went from 200lbs to 180lbs in 10 months. He is happy with the slow process as he feels he is learning good habits. He wants to avoid yo-yo dieting.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Personal Weight Journey of Gmbf11: M/35/5’7”/180Lbs
A Reddit User's Weight Loss Journey: From 180Lbs to a Healthier Lifestyle
23 Year Old Man From Kenya Loses 100 Pounds
9 Month Weight Journey: From 160 to 180 Pounds