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From 235Lbs to 180Lbs: a 2 Year Weight Loss Journey

Read about vrosher's inspiring journey from being overweight to achieving a healthier weight at 180lbs. Follow her steps to losing weight.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 235 pounds to 180 pounds. A total loss of 55 pounds.
F/19/5'10. [235lbs-180lbs] two years ago, compared to today. it's easy for me to forget how far I've come.
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that requires a lot of hard work, dedication, and consistency. Vrosher, a 19-year-old female who stands at 5'10, went from weighing 235lbs to 180lbs in two years. In this article, we will follow her weight loss journey through her Reddit posts and gather insights on how she achieved her weight loss goal.

Making Positive Changes

Vrosher talks about making positive lifestyle changes to help her lose weight. She mentioned cutting out junk food, soda, and sugary drinks from her diet. Instead, she started drinking plenty of water and eating foods rich in protein, fiber, and healthy fats. Vrosher also worked out 4-5 days a week, doing cardio and strength training exercises, which helped her burn calories and build muscles.

Staying Consistent

One of the secrets to Vrosher's weight loss success is her consistency in following a healthy lifestyle. She remained focused on her goal and never gave up, even when it was challenging. Vrosher mentions that she motivates herself by thinking about the benefits of weight loss, such as feeling better, having more energy, and boosting her self-confidence.

The Importance of Mindset

Vrosher's mindset and attitude played a significant role in her weight loss journey. She believed in herself and her ability to reach her weight loss goal. She reminds her followers that losing weight is a gradual process that requires patience and perseverance. Vrosher also advises her followers to set realistic goals and celebrate their achievements, no matter how small.

Conclusion

Vrosher's weight loss journey is a testament to the fact that losing weight is possible with the right mindset, consistency, and dedication. By making positive lifestyle changes and staying focused on her goal, she achieved a healthier weight and improved her overall wellbeing. Her story is an inspiration to anyone who wants to lose weight, and who knows - maybe you could be the next Vrosher!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.