A 19 Year Old's Inspiring Weight Loss Journey: From 210Lbs to 178Lbs in 11 Months

Introduction

Losing weight can be a challenging journey, but it becomes even more challenging when you are young and lead a busy life. One Reddit user, Loopernator (M/19/5'8"), has inspired many people by sharing his weight loss journey with the online community. He started at 210lbs and lost 32lbs in 11 months by gradually changing his eating and exercise habits.

The Challenges of Losing Weight at a Young Age

Loopernator's journey was not easy, like most weight loss journeys. Being just 19 years old, he had to battle through a busy schedule of school, work and other commitments. He also initially struggled with his diet, trying many fad diets with little success. Eventually, he came to realize that rather than dieting, he needed to make permanent changes to his eating habits.

Gradual Changes and Exercise

After many diet attempts, Loopernator started making gradual changes to his eating habits by cutting out processed foods and sugary drinks. He added more protein and vegetables to his diet and soon found himself feeling more energized and less hungry throughout the day. He also started incorporating exercise into his daily routine by starting with a few minutes of light cardio and gradually increasing it to 45 minutes a day, 5 times a week.

The Importance of Being Patient and Consistent

One of the biggest lessons Loopernator learned was that weight loss is not an overnight process. It requires patience and consistency. He found that as long as he stuck to his new eating habits and exercise routine, he would see results in the long run. He also emphasized the importance of not giving up after one bad day and instead getting back on track the next day.

Conclusion

Loopernator's inspiring weight loss journey shows that with the right mindset and gradual changes, losing weight is possible no matter how busy or young you are. By making small but sustainable changes to his eating habits and incorporating exercise into his routine, he was able to lose 32lbs in 11 months. His journey is a testament to the power of consistency, patience and not giving up. If you are struggling with your own weight loss journey, try making small changes and always remember to be patient and consistent.