How Weightlifting and Crossfit Combination Transformed One's Body in 4 Months

Introduction

Weight loss journey can be a challenging process. However, determination and hard work can help achieve desired results. A Reddit user shares his incredible 4-month journey on the platform that caught attention from social media users. This article will report on his journey from 145lbs to 153lbs using a combination of weightlifting and crossfit.

Getting Started

The user started with a routine of bodyweight exercises, gradually increasing sets and reps. He combined this with clean eating habits that included high protein, low carb diet. Later, he introduced weightlifting exercises and eventually integrated crossfit into his routine, which he reported helped him achieve more visible changes in his body.

Training Schedule

The user shares that he followed a rigorous 5-day training program that included a mix of weightlifting and crossfit. He would dedicate three days to weightlifting and the remaining two to high-intensity crossfit. According to the user, the consistent combination of both exercises enabled him to achieve his desired body shape.

Results

Through determination and dedication, the user was able to gain eight pounds within four months. He attributes his success to combining weightlifting and crossfit and following a consistent exercise and diet regimen. The user's experience shows that determination and hard work can pay off with a remarkable transformation

Conclusion

The journey of the Reddit user proves that a combination of weightlifting and crossfit can bring visible changes in one's body. However, everyone's journey and experience can be different. One must find a routine that works best for them and adhere to it with determination and dedication. Whether it's weightlifting, crossfit, yoga, or any other exercise routine, discipline is key to achieving desired results.