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M/33/6'2" 180 Pound Weight Loss Journey with a Half Marathon Completed in 3 Years

Read about a Reddit user's journey of losing 180 pounds in three years and finishing a half-marathon. Explore tips and insights from his personal experience.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a fat loss from 400 pounds to 220 pounds. A respectable loss of 180 pounds.
A before and after photo of a 6'2" male showing a fat loss from 400 pounds to 220 pounds. A respectable loss of 180 pounds.
A before and after photo of a 6'2" male showing a fat loss from 400 pounds to 220 pounds. A respectable loss of 180 pounds.
A before and after photo of a 6'2" male showing a fat loss from 400 pounds to 220 pounds. A respectable loss of 180 pounds.
M/33/6'2" - 180 Pounds Lost in 3 years. 400 > 220. Half-Marathon Completed.
Originally posted on /r/progresspics

Introduction

Losing weight is one of the biggest challenges for obese and overweight people, and it requires a considerable amount of time, discipline, and lifestyle changes. Some people lose weight in months, but some struggle for years to become healthy and fit. One Reddit user, radiocleve, shares his three-year journey of losing 180 pounds and completing a half-marathon.

The Story of Radiocleve

Radiocleve, a 33-year-old man who stands at 6'2" tall, shares his journey on a Reddit post. He lost 180 pounds in three years, going from 400 pounds to 220 pounds. He experienced loose skin, but he remained motivated to reach his goal weight of no longer being classified as 'overweight'. He completed his weight loss journey by running a half-marathon, the Running Scared race in Penrith.

The Weight Loss Secret

Radiocleve's secret to his weight loss journey is simply burning more calories than he consumed. He achieved this through a combination of things: a high protein, low carb diet, regular exercise, and having a caloric deficit. He tracked his calories in and out through an app on his phone and a fitness tracker. He also conditioned his mind to enjoy eating healthier meals and indulging in junk food once in a while as a reward.

The Benefits of Weight Loss

Radiocleve spoke about the benefits of his weight loss journey. He says it has been life-changing, giving him more confidence and self-esteem, better endurance, clearer skin, improved sex life, and reduced sleep apnea. He also shared that his weight loss has made everyday activities much easier and a lot more enjoyable.

Conclusion

Radiocleve's weight loss journey is a true testament to the fact that losing weight is possible, no matter how long it takes. His dedication and perseverance prove that setting a goal and working towards it can be a fulfilling and rewarding journey. For those struggling to lose weight, it's essential to adopt a lifestyle change and not give in to temptations easily. Hard work pays off, and radiocleve is the living proof of that.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.