96 Lbs Weight Loss Journey in 15 Months: One Man's Story of the Diet That Changed His Life

The Start of the Journey

Thomz0rz's weight journey began at 370lbs. After realizing he was in the undateable percentage of the population, he decided to make a change. With dedication and hard work, he lost an incredible 96lbs in 15 months.

The Importance of Diet

Thomz0rz's weight loss was almost entirely driven by diet. While exercise played a role initially, it was ultimately his diet that made the biggest impact. By tracking everything he ate with MyFitnessPal, Thomz0rz was able to stay accountable and make the necessary changes.

Lessons Learned

Thomz0rz's journey taught him many valuable lessons. One of the biggest was the importance of accountability. By tracking his food intake, he was able to stay on track and avoid slipping back into old habits. He also learned that weight loss is not a linear process and there will be setbacks along the way. It's all about perseverance and determination.

The Importance of Support

Thomz0rz's journey was made easier by the support of his online community. While he did not encourage others to visit his Reddit thread, the positive feedback he received encouraged him to keep going. Support from friends and family is also crucial on a weight loss journey.

Takeaways for Others

Thomz0rz's weight loss journey is an inspiration for anyone looking to make a change in their life. The importance of diet and accountability cannot be overstated. It's also important to remember that everyone's journey is different and setbacks will happen. The key is to stay motivated and keep pushing forward towards your goals.