F/19/5'4": a Journey From 160Lbs to 131Lbs in 6 Months

Introduction

The journey to weight loss is not an easy one, but with determination and hard work, it is achievable. This is evident in the weight loss journey of a Reddit user going by the username speamc13. In this article, we will analyze her weight loss regimen and approach.

The Diet Plan

Speamc13 changed her diet by eating out less and incorporating lots of eggs, fruits and spinach. These foods are rich in protein, fiber and vitamins, providing the necessary nutrients for the body. With these changes, she was able to reduce her calorie intake, which led to weight loss.

The Exercise Regimen

To accelerate her weight loss, speamc13 engaged in exercises. She worked out 4 to 6 hours a week by doing mostly the elliptical because of joint problems. Additionally, she did an hour of weightlifting per week, which helped build muscle mass.

Results

Speamc13 lost 29lbs in six months, from 160 to 131 lbs. Her progress is evident in the pictures that she shared on Reddit. She was able to achieve her weight loss goal through consistency and hard work.

Conclusion

This Reddit user's journey proves that with a few changes in your lifestyle, dedication and hard work, weight loss is achievable. By eating healthy and engaging in physical activity, losing weight is not only attainable, but it is also sustainable. Try out some of these changes and see how they work for you.