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The Kris Gethin Transformation: One Reddit User's Journey to Weight Loss

Read about one Reddit user's 12-week weight loss journey using Kris Gethin's Hardcore Transformation program

Article by Madeleine Smith

A photo of a 5'11" man showing a weight reduction from 203 pounds to 172 pounds. A total loss of 31 pounds.
A photo of a 5'11" man showing a weight reduction from 203 pounds to 172 pounds. A total loss of 31 pounds.
A photo of a 5'11" man showing a weight reduction from 203 pounds to 172 pounds. A total loss of 31 pounds.
A photo of a 5'11" man showing a weight reduction from 203 pounds to 172 pounds. A total loss of 31 pounds.
M/28/5'11" 203.5 > 172.1 = 31.4lbs (12 weeks) Kris Gethin Transformation works!
Originally posted on /r/progresspics

Introduction

Losing weight and gaining muscle is a common goal for many people. One Reddit user, b9918, shared their story of weight loss using the Kris Gethin Hardcore Transformation program.

The Journey

Over the course of 12 weeks, b9918 lost 31.4 pounds, going from 203.5 to 172.1 pounds. Their diet consisted of roughly 2200 calories per day, with 190g carbs, 53g fat, and 220g protein.

Supplementation

In order to hit their protein goals, b9918 supplemented with Optimum Whey protein. They also plan on continuing to use the supplement while doing Gethin's DTP program. Other supplements recommended include Muscle Tech Cell Tech Creatine and Animal Pak multivitamins.

Next Steps

After completing the 12-week transformation, b9918 plans on doing a 5% bulk and continuing to hit the gym hard. The recommended workout program is Gethin's DTP program, which includes varying workouts such as low rep, high weight, high rep, low weight, DTP, supersets, and giant sets.

Conclusion

While everyone's weight loss journey is different, b9918's success with the Kris Gethin Hardcore Transformation program is inspiring. With dedication, a strict diet, and the right workout program, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.