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A Reddit User's Weight Loss Journey: From Dirty Bulking to Healthy Eating

This article reports on a Reddit user's weight journey using their posts as a reference. Discover how he goes from dirty bulking to healthy eating.

Article by Madeleine Smith

A photo of a 6'1" man showing a snapshot of 235 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 235 pounds at a height of 6'1
[BoC] 20/M/6'1/235 : Stuck & need help
Originally posted on /r/BulkOrCut

Introduction

On a Body of Change thread on Reddit, a 20-year-old, 6’1”, and 235-pound man, who goes by the username MonkeyMachine00, asked for help on how to proceed with his weight loss journey. The post garnered numerous comments, offering helpful advice and strategies on how MonkeyMachine00 can achieve his goal weight.

The Struggle

After realizing that he has gained a significant amount of weight and is now struggling with the excess pounds, MonkeyMachine00 asked fellow Redditors for advice on whether he should cut and lose the fat or continue lifting weights to build strength. He admitted to dirty bulking and not researching enough, which led him to where he is right now.

The Advice

The comments on MonkeyMachine00's post suggest that he should cut his weight to around 180 or 190 pounds, then start a lean bulk. He was also advised to monitor his calorie intake and switch to healthier eating habits. Some recommended incorporating the lean gains program and the keto diet, while others suggested a slow cut, focusing more on protein intake than carbs.

The Result

The advice from fellow Redditors seems to have worked on MonkeyMachine00. He posted an update on his progress, sharing that he is now down to 200 pounds and planning to lose more weight before starting a lean bulk. He discussed how changing his eating habits and exercising has helped him achieve his goal weight. While he still has a long way to go, he appears more motivated than ever.

Conclusion

MonkeyMachine00’s experience proves that with the right mindset and advice, anyone can achieve their weight loss goals. It is important to research and follow a healthy and balanced diet while not neglecting exercise. It is also essential to keep in mind that weight loss is a journey that takes time and patience. So, be kind to yourself and trust the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.