Thundermountain's 10Lb Weight Loss Journey in 8 Months

Introduction

ThunderMountain, a 25-year-old male who is 5'8" tall, recently shared his weight loss journey on Reddit. Over the course of 8 months, he was able to lose 10lb, going from 170lb to 160lb in total.

Dietary Changes

One of the key factors in ThunderMountain's weight loss was a shift in his dietary habits. He began to track his food intake using a food scale and following a calorie-restricted diet. He made a conscious effort to incorporate more vegetables and lean protein while cutting down on sugar and processed food.

Exercise Routine

In addition to changes in his diet, ThunderMountain also implemented a regular exercise routine. He began with a 30-minute daily walk and gradually increased to jogging 3 times a week. He also added strength training exercises to his workout routine, focusing on compound movements like squats, deadlifts, and bench presses.

Challenges and Successes

Throughout his journey, ThunderMountain faced challenges such as cravings, stress, and lack of motivation. However, he persevered and found success in seeing consistent weight loss over time. He attributed his success to setting achievable goals, tracking his progress, and celebrating small wins along the way.

Conclusion

ThunderMountain's weight loss journey serves as a reminder that sustainable weight loss requires making lifestyle changes, including dietary adjustments and regular exercise. While his journey may not work for everyone, it shows that small changes can lead to significant progress over time. To start, consider tracking your food intake or adding an exercise routine to your daily routine.