A 20 Year Old Male Loses Weight Journeying From 124Lbs: a Reddit Post Analysis

Introduction

A Reddit user had shared his weight journey, from 124lbs down, and how he achieved a healthier body weight.

Weight Loss Techniques

The user talks about incorporating cardio into his routine and being consistent with tracking his food intake. He also credited intermittent fasting and his transition to a vegan diet as his secrets to success.

Support System

The Reddit user mentioned the importance of having a support system. They found support through a mobile app, where they met likeminded individuals on the same journey towards healthier living.

Positive Mindset

The user attested that weight loss starts from the mindset. They shared how they didn't beat themselves up when they failed to reach their goals and rather celebrating small achievements, they kept themselves motivated to keep pursuing progress.

Conclusion

This Reddit post has shown a glimpse of the weight loss journey of a 20-year old male, the techniques he used, the importance of support, and the impact of a positive mindset. It serves as a reminder that anyone can achieve their health goals, and it all starts with the decision to commit to the process.