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M/27's Amazing Weight Gain Transformation: From 149 to 185 Pounds

Discover how kickintheteat gained 36 pounds in just a few years using the Starting Strength 5x5 workout plan and a protein-rich diet. Be inspired!

Article by Madeleine Smith

A picture of a 6'1" male showing a weight bulk from 149 pounds to 185 pounds. A respectable gain of 36 pounds.
M/27/6'1" (149>185lbs) This picture is about 3 years old, have gained some more mass since. But this is my before and after since working out.
Originally posted on /r/progresspics

Introduction

Kickintheteat's inspiring weight gain transformation caught the attention of many Reddit users, garnering 95 upvotes and several comments. In a Reddit post, kickintheteat shared his before-and-after photos, revealing a remarkable 36-pound increase in weight. The post showcases a picture of kickintheteat when he weighed just 149 pounds, and another one when he hit 185 pounds. Though it's been three years since that picture, he claims to have gained even more mass since then.

The Workout Plan

Kickintheteat revealed that he started with the Starting Strength 5x5 workout plan. Every other day, he did a workout, alternating between workout A and workout B. Workout A consisted of Squats, Bench Presses, and Pull-ups. Meanwhile, workout B included Bent Over Dumbbell Rows, Military Presses, and Deadlifts. Kickintheteat added 5 pounds after each set, until he reached a point where he couldn't perform 5 reps of a weight.

The Diet Plan

In his Reddit post, kickintheteat admitted that he ate everything he could, focusing mainly on protein. He followed no specific diet plan but just ate as much protein as he could. Kickintheteat said that his diet worked, and he achieved the results he wanted.

Recent Progress

After reaching 185 pounds, kickintheteat followed a more controlled diet and continued working out. He currently weighs around 193 pounds and is more mindful of what he eats. He shared in one of the comments that adding more protein to his diet was not a bad idea.

Conclusion

The journey kickintheteat went through has inspired many Reddit users. His before-and-after photos show that with consistent effort and dedication, achieving one's goal is possible. His story proves that you can gain weight, not just lose weight, with the right diet and workout plan. Everyone's journey is different, but kickintheteat's experience shows that it's worth trying different approaches and being dedicated to your goals. Give it a go, and who knows, you might achieve even greater results than you imagined!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.