Discipline & Commitment to a Healthy Lifestyle Paid Off: Redditor's Weight Journey From 250 to 200Lbs in 6 Months

Introduction

When we make a commitment to become healthier, we often rely on community support to help us stay on track. That's what held4ransom found in the r/progresspics thread, where he shared his weight loss journey from 250 to 200 lbs over six months.

The Journey

Held4ransom started by drastically reducing his caloric intake, cutting out tons of unhealthy food and increasing his cardio. He also cut back on carbs, though he didn't eliminate them entirely, and increased his protein consumption. Rather than drinking and eating unhealthy foods, he joined a flag football league, co-ed kickball, and basketball teams to lead a more active lifestyle.

The Diet Plan

As for his diet plan, he cut out sodas, sugary juices, and replaced them with water. He added more vegetables and replaced sugary cereal with oatmeal or eggs whites for breakfast. He did cardio before his first meal every day and lifted one body part per day for about five-seven exercises of a 15,13,12,10 rep range. Then performed cardio again after every lift. He also did legs every two days, so he could devote enough time to each of his body parts. His diet and eating habits were just as important as exercise, if not even more so.

Inspiration For All

Held4ransom's athletic background as a collegiate athlete had helped him gain muscle mass and strength, but life after college saw him put on too much weight, which he found to be unsatisfying to his physical and mental well-being. His story is a testament to the fact that even small lifestyle changes can make a big difference in one's progress towards achieving a healthy lifestyle. He also motivated others by responding to some of their queries in regards to their struggles, which were more than appreciated by the Reddit community.

Conclusion

With discipline and commitment, held4ransom was able to achieve his goal of a healthier lifestyle, and he inspired and motivated others to reach theirs. By following simple measures like reducing junk food, increasing active habits, and experimenting with diets and lifting routines, anyone can see a difference in their health, physique and overall well-being. His reddit post serves a great example for anyone who wants to get on the road to fitness and happiness.