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Success Story: Man Loses 45Lbs in 3.5 Months with Work in Progress for Another 25Lbs

Read about a man's weight loss journey on Reddit, from 258lbs to 213lbs in 3.5 months with another 25lbs to go.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 258 pounds to 213 pounds. A total loss of 45 pounds.
M/24/6'2" [258lbs > 213lbs = 45lbs] (3.5 months) Work in progress, another 25 or so to go.
Originally posted on /r/progresspics

Introduction

Losing weight can be tough, especially for those with busy schedules. But one Reddit user has shown just what can be done if you put your mind to it.

The Journey

The Reddit user, a 24-year-old man standing at 6'2", lost an impressive 45lbs in just 3.5 months. He started at 258lbs and is now down to 213lbs, but he's not stopping there. He plans to push on for another 25lbs so he can reach his goal weight.

The Method

In the Reddit thread, the user outlined his weight loss approach. He used a calorie deficit, consuming around 1500-1800 calories per day with a focus on protein intake. He also incorporated exercise, with a mix of cardio and weightlifting to build muscle while losing weight.

Words of Encouragement

For those looking to lose weight, the Reddit user offered words of encouragement. He noted that everyone's journey is different, but it's important to find what works best for you. He also emphasized that progress takes time and patience, but staying consistent will pay off in the end.

Conclusion

This Reddit user's weight loss journey is proof that it can be done. By focusing on a calorie deficit, exercise, and consistency, he's been able to lose 45lbs in 3.5 months with another 25lbs to go. It's important to find what works for you and to stick with it, even when the going gets tough. If you're looking to lose weight, take inspiration from this success story and try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.