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M/29/6'1" Weight Loss Journey: 15Lbs Loss in 6 Weeks

Read about a reddit user's weight loss journey from 185lbs to 170lbs in just six weeks. Learn more about the diet and exercise routine used for this 15lbs loss transformation.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a weight cut from 185 pounds to 170 pounds. A total loss of 15 pounds.
A progress pic of a 6'1" man showing a weight cut from 185 pounds to 170 pounds. A total loss of 15 pounds.
A progress pic of a 6'1" man showing a weight cut from 185 pounds to 170 pounds. A total loss of 15 pounds.
M/29/6'1" [185lbs > 170lbs = 15lbs] 6 week transformation, details inside.
Originally posted on /r/progresspics

Introduction: 6-Week Transformation

MikelSkipples' weight loss journey demonstrates that with dedication and discipline, significant transformations can take place within a relatively short period of time. His six-week transformation from 185lbs to 170lbs is a testament to the effectiveness of his diet and exercise routine.

The Details of the Journey

MikelSkipples achieved his weight loss goal primarily through a significant change in his diet, which consisted of five meals per day consisting of bran flakes, protein shakes, turkey, vegetables, fruit, and quinoa. He also made sure to cut out carbs, alcohol, sugary drinks, and sweets from his diet, drinking instead lots of green tea. He exercised for six days a week, spending one hour per session, with only one minute breaks in between sets. He opted to lower the weight and increase his reps from 6 to 12 per set. Two days per week, he dedicated entirely to legs and core exercises such as squats, deadlifts, and Russian twists.

Measuring the Transformation

Over six weeks, MikelSkipples went from 19.6% body fat down to 13.8%. He lost a total of 13 lbs of fat and 2 lbs of what he thought was mostly muscle. However, he realized later on that this was an incorrect measurement. As he had lost only 15lbs in total but had lost more than 13lbs of body fat, he had probably lost 2lbs in lean body mass which could be attributed to a loss of water and connective tissue inside the adipose tissue.

Lessons Learned

MikelSkipples' journey highlights the importance of making significant dietary changes to achieve weight loss goals. Self-discipline and consistency are critical for the success of such transformations. Despite the challenges, he did not lose any strength, felt more energized and even managed to do more pull-ups and run faster and further. A weight loss journey like his can be a great source of inspiration for others looking to make healthy lifestyle changes.

Conclusion

While MikelSkipples' journey may not be the exact prescription that will work for everyone, his transformation journey serves as an inspiration for anyone looking to take control of their health and wellbeing. The journey embodies the ideal of incremental progress, demonstrating that small changes in habits and routine over time can lead to huge results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.