A Man's Weight Journey From 166Lbs to Bulking Up

Starting at 166lbs

The Reddit user fizzleimage started at 166lbs and posted their weight journey on the r/bodyweightfitness subreddit. They asked if they should bulk up to 180-185lbs or cut for an upcoming holiday. This subreddit focuses on promoting healthy fitness and nutrition without relying on gym equipment. The user received advice from other Reddit users on how to proceed with their weight journey.

Tips on Bulking

Reddit user WishfulTraveler recommended that fizzleimage bulk up to 180-185lbs before cutting. Bulking up is a common approach to gain muscle mass and strength. To bulk up successfully, it is essential to consume more calories than you burn. Weightlifters usually aim to gain 0.5-1lb per week to ensure that they gain muscle mass without adding unnecessary fat. Additionally, a balanced diet with proteins, carbohydrates, and fats can help achieve the desired results.

Squatting and Chest Workouts

Alexhale commented that fizzleimage should focus on squats twice a week to burn fat and build overall muscle. Squats are a popular exercise for building lower body strength and endurance. Additionally, they can burn fat and tone muscles. Alexhale also suggested working on chest workouts for a more chiselled look. A chest workout can include push-ups, chest presses, and chest flies.

Avoid Cutting Before a Holiday

Some Reddit users advised against cutting before a holiday. Cutting refers to the process of reducing body fat while preserving muscle mass. While cutting can help achieve a leaner look, it might also lead to muscle loss. Instead, a better approach would be to eat clean and workout regularly to maintain muscle mass while on holiday. This approach can help maintain healthy habits even while enjoying some downtime.

Conclusion

Fizzleimage's weight journey shows the importance of taking advice from multiple sources and finding a balanced approach to fitness and nutrition. Users should experiment with different workouts and diets to find the best approach for their needs. Anyone can achieve their fitness goals with patience, hard work, and a willingness to learn.