F/23/5'2" Weight Loss Journey: 168Lbs to 136Lbs in 8 9 Months

Introduction

Losing weight can be a daunting task, but it can be done if you have the right mindset and tools. Reddit user taramcdamage shares her weight loss journey, detailing how she lost 32lbs in 8-9 months.

Tools That Made a Difference

One of the tools that helped taramcdamage was MyFitnessPal, which she used to log everything she ate at the 1200 cal/day setting. She also cut back on alcohol, which made a significant difference in her weight loss. Taramcdamage dabbled in running using C25k and used ellipticals, but she didn't do much weight lifting, as she felt too intimidated.

The Importance of Pictures

Taramcdamage emphasizes the importance of taking progress pictures. She explains that even though it's hard to notice changes in the mirror, progress pictures really highlight just how much you've accomplished. In the comments, others commented on how inspiring her weight loss journey was, as they shared similar stats and goals.

Find What Works for You

There are many different ways to lose weight, and what works for one person might not work for another. Taramcdamage found success in using MyFitnessPal and cutting back on alcohol, but that might not work for everyone. It's important to try different methods and find what works best for you.

Conclusion

Losing weight isn't easy, but it's possible. Taramcdamage's weight loss journey is a testament to that fact. By finding the right tools and sticking to her goals, she was able to lose 32lbs and achieve a healthier, happier lifestyle. If you're struggling with weight loss, take inspiration from her journey and try different things until you find what works for you.