Male's 50 Lbs Weight Loss Journey in Just 4 Months

Introduction

Slayer5227, a male who stands 5'5 and weighed 190 pounds, proudly shares his journey to losing 50 lbs in 4 months through his Reddit post.

Diet Plan

Slayer5227 shared his diet plan consisting of breakfast with eggs or an energy bar. Grilled chicken with baked fries or broccoli for lunch, and for dinner, whatever his mom cooked (usually pasta, chicken, steak or steamed veggies). He drank water and artificially sweetened tea exclusivley. His diet plan helped him maintain a low-calorie intake.

Exercise Routine

Slayer5227's typical routine began with chest and tris exercise consisting of bench press, incline press, cable press, cable flys, pec flys, tri extensions, skullcrushers, and dips. His back and bis exercise comprised of deadlifts, rows, lat pulldowns, low rows, lat pullups, shrugs, barbell curls, dumbbell curls, preacher curls, among others. He devoted a day to shoulders featuring front raises, side raises, and other raises. Thursday was for core with planks, leg raises, sit-ups, Russian twists, and more. Finally, Friday is for lifting legs with squats, leg press, leg extensions, leg curls, calf raises, and more.

Achievements

Slayer5227's post gained 109 upvotes and received positive comments congratulating his journey. His success has proven that with dedication and the correct diet and exercise plan, it's possible to achieve significant weight loss.

Conclusion

Slayer5227's journey is a testament to the effectiveness of regular exercise and a balanced diet plan when it comes to losing weight. It's important to have patience and a consistent regimen in achieving your goals. You too can achieve a healthy lifestyle by trying out the things that worked for Slayer5227.