A 7 Month Transformation: M/22/5'6 Weight Loss Journey From 165 to 145 Lbs

Introduction

In the world where taking care of your body has become a must-do, redditors have come up with ways to keep themselves motivated and accountable. One of the ways is posting before-and-after pictures, as well as the journey that led to them on r/progresspics. One such remarkable journey is that of sy-moon, who lost 20 lbs in 7 months.

Routine

Sy-moon's journey to lose weight began by adjusting their exercise regime. They started with a 4-day split of push/pull/legs/upper body. After a few months, they changed their workouts to a 4-day split of push/pull/leg/upper body. Sy-moon's workouts consisted of standard back exercises such as deadlifts, seated cable rows, reverse cable flys, lat pulldowns, and face pulls.

Diet

Sy-moon's diet had evolved over these 7 months. Initially, they cut out carbs from their diet. However, this was affecting their energy levels, so they slowly started adding carbs back to their diet. Sy-moon was aiming for 2200 calories/day, with the macro ratio of 160p/200c/66f. They ate eggs, bacon, tuna, salmon, beef, venison, avocados, and cheese. Most of Sy-moon's carbohydrate intake came from flaxseed, oranges, bananas, and sometimes whole cut oats or brown rice. They stuck to this diet throughout the week and altered it slightly on weekends.

Conclusion

Sy-moon's progress is a consequence of their hard work and dedication. Their routine was simple, with a focus on consistency. The diet had evolved and adjusted according to the needs of the sy-moon's body. If sy-moon can achieve these results, so can anyone. By making small changes to one's lifestyle, one can achieve their goals. The journey might be long, but the transformation will be worth it.

Takeaway

Sy-moon's journey highlights the importance of consistency in one's routine and the need to adjust one's diet. The results of this journey stand as proof that weight loss is achievable with simple workouts and a well-balanced diet. By making changes in one's lifestyle, anyone can achieve their goals. Readers should note that before undertaking similar journeys, they must consult their doctor or nutritionist.