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F/24/5'3" Weight Loss Success: 240Lbs > 190Lbs in 7 Months

Read about one woman's successful 50lbs weight loss journey in seven months. Find out about her diet and exercise routine.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
A photo of a 5'3" woman showing a weight loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
F/24/5'3"[240lbs>190lbs=50lbs] (7months) Crying nothing but happy tears today!!!
Originally posted on /r/progresspics

Introduction

One woman's weight loss journey went viral on Reddit recently. The F/24/5'3" user, known as photoamor1, showed her impressive 50lbs weight loss transformation in just seven months. Her post garnered over 200 upvotes and supportive comments from other users.

Starting Stats and Journey

Photoamor1 started her weight loss journey in October 2020, at a starting weight of 240lbs. She documented her journey through pictures, showing her progress from 220lbs in November to 210lbs in December. By January 2021, she had lost 30lbs and was down to 210lbs, showing a significant change in her body composition. In April 2021, she posted her final update, showing that she had hit her goal weight of 190lbs.

Exercise Routine

According to her comments on the post, photoamor1 followed a daily exercise routine that included 3-4 workouts per week at the gym, running 6 miles each week, and daily mini workouts. She also swears by squats, which she does "all day, every day," for toning her legs and glutes.

Diet Plan

Photoamor1 followed the keto diet during her weight loss journey, which is a low-carb, high-fat diet that puts the body into a state of ketosis. This means that the body burns fat for energy instead of carbohydrates. The diet is known to be effective for weight loss when followed correctly, but it may not be suitable for everyone.

Conclusion

Photoamor1's weight loss journey is an inspiration to anyone looking to make a change in their lifestyle. Her dedication to her exercise regime and diet plan paid off, and she now has the body and health she always dreamed of. While her routine may not work for everyone, her journey shows that working towards your goals and making healthy changes in your life can lead to a better, happier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.