From Skinny Fat to Fit: My 12Lbs Weight Loss Journey in 2 Months

Skinny-Fat: The Wake-Up Call

The reddit user behind the username '6383' had been known as the 'skinny-fat' person, slim but lacking in muscle tone and overall fitness. However, after seeing a picture of herself from last winter, she decided it was time to make a change.

Clean Eating and Walking Everywhere

To achieve her goals, the user almost entirely stopped eating processed foods, carbs, fats, and sugars, and focused her diet mainly on lean proteins, whole grains, fruits, and vegetables. She also stopped drinking calories, aside from the occasional kale smoothie, only drinking still or sparkling water. To burn calories, she walked everywhere, taking around 15,000 steps per day.

The Results of Consistent Habits

The user noticed minor shrinkage in her measurements, from 36-27-36 to 34-24-35, but didn't really notice any significant changes until trying on clothes. She then decided to take a comparison photo and was pleasantly surprised by the difference. She lost 12lbs in 2 months and hopes to lose another 10-ish lbs to fully get rid of the excess bulk she is still carrying.

Encouragement to Try It Out

The user shares her daily routine which includes walking around an hour and a half to two hours on uneven terrain, taking advantage of her student status by carrying around a backpack. She recommends starting with a daily 45-minute walk and tracking your steps using a pedometer or phone app. She also acknowledges that weight can look different at different heights and encourages others not to compare themselves to others' weight but rather focus on their own journey.

Conclusion

This inspiring journey from 'skinny-fat' to fit shows that consistent habits and a healthy lifestyle can lead to real results. By making small changes in one's diet and exercise routine, it is possible to achieve a healthier, more toned body. It is important to remember that everyone's journey is different, but the key to success is perseverance and a commitment to a sustainable and healthy lifestyle. So, why not try things out for yourself and see what you can achieve?