A Young Man's Journey to Weight Loss: a Reddit User Shares His Experience

Introduction

Reddit has been a source of inspiration and motivation for many individuals who have embarked on their weight loss journey. In this article, we will be discussing a reddit user's story - twasawesome - who documented his weight loss journey.

The Starting Point and Motivation

Twasawesome started his weight loss journey as an 18-year-old male, who weighed 173lbs and was 5'10". Feeling unhappy with his physical appearance and overall health, twasawesome decided to take control of his life and make a change.

The Journey and the Techniques Used

Twasawesome started by incorporating cardio and strength training exercises three to four times a week. He also changed his diet, which involved cutting out processed foods and sugary drinks, and incorporating more vegetables and lean proteins. Additionally, he started to practice intermittent fasting, which involved eating within an eight-hour window.

The Results and How to Get Started

After several months of dedication and hard work, twasawesome was able to shed 22 lbs and started to feel more confident and healthier. For anyone looking to embark on a weight loss journey, twasawesome recommends starting small by incorporating more physical activity and slowly transitioning to a healthier diet. He also emphasizes the importance of finding a form of physical activity that one enjoys.

Conclusion

Twasawesome's weight loss journey is a testament to the idea that anyone can achieve their goals with dedication and consistency. With his simple yet effective techniques, anyone can start their own journey towards a better and healthier lifestyle. Remember, it's not about perfection, it's about progress and taking small steps towards a better version of ourselves.