F/23/5'7" Weight Loss Journey: From 183Lbs to 147Lbs in 3 Years

Introduction

Losing weight is a challenging and rewarding journey, and no one knows that better than Reddit user decafbitches. Over the course of three years, she lost an impressive 36lbs, going from 183lbs to 147lbs. Her journey is full of insightful tips, milestones and how it's possible to reach a comfortable maintenance state.

The Journey

When decafbitches started her weight loss journey, her goal weight was 153lbs. However, as she continued seeing progress, she realized that goal wasn't quite enough. Losing weight was slow, but taking progress pictures showed the difference that can't always be seen on the scale. Along with making healthier food choices and exercising, decafbitches also credits a supportive community on Reddit for keeping her motivated and accountable.

Maintenance

Once she reached her goal weight, decafbitches started to focus on maintaining. While she does look to lose a few extra pounds, the new goal is less about the number on the scale and more about feeling comfortable and confident in her skin. She focuses on balance and moderation, allowing herself occasional indulgences, but keeping it in check with daily fitness routine.

Tips for Success

If you're looking to lose weight, decafbitches has some helpful tips. First, be patient and stay consistent, even when you don't see immediate progress. Second, find a community - whether that's friends, family, or an online group like Reddit - to support and motivate you. Finally, take progress pictures to track your progress and boost your confidence.

Conclusion

Weight loss is a personal journey, and decafbitches's experience shows how it's possible to reach your goals with persistence, support, and patience. Whether you're starting on your own weight loss journey or looking for inspiration on how to maintain your progress, her story is one to keep in mind. Remember to celebrate your successes, stay consistent with your approach, and don't be too hard on yourself if you slip up from time to time. You got this!