F/26/5'4" | 40 Pounds Lost | a Reddit User's Weight Loss Journey

Introduction

One of the biggest issues that plague a lot of people is their weight, which can lead to various health problems. A Reddit user, darkshines1987, took control of her weight and embarked on a journey to lose it. In just 6 months, she has lost 40 pounds and is still pushing forward.

Diet

Darkshines1987 started managing her calorie intake by eating everything she used to, but only consuming 1300-1500 calories per day. She also began intermittent fasting/leangains by skipping breakfast and only eating when she was hungry or satisfied. This helped her stay within her calorie count and her body adapted to her new routine.

Exercise

In addition to diet, darkshines1987 also incorporated exercise into her routine. She exercises 3-5 days per week, doing a mix of cardio and weight training. This allowed her not only to burn more calories but also to tone and strengthen her muscles.

Facial Progress

Apart from the physical changes in her body, darkshines1987 also saw progress in her face, which she shared on Reddit. With 108 upvotes and positive comments, she felt encouraged and continued her journey. Her transformation shows how taking small steps can lead to significant changes.

Conclusion

Darkshines1987's weight loss journey shows that with discipline, consistency, and patience, anyone can achieve their weight loss goals. Combining a well-managed calorie intake, mindful eating habits, and consistent exercise is the key to losing weight. Her story serves as an inspiration to others who may be struggling with their weight. Always remember, small steps lead to big outcomes.