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Weight Loss Journey: From 190 to 162 in 3 Months, but Is More Cutting Necessary?

This Reddit user's impressive weight loss journey of 28 pounds raises questions about when it is necessary to stop cutting.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 190 pounds to 162 pounds. A respectable loss of 28 pounds.
[BoC] M/19/6'0 - Cut from 190 to 162 in 3 months but still not as lean as I'd like, however lifts are dropping. Keep cutting or no?
Originally posted on /r/BulkOrCut

The Notion of a Fitness Journey

The fitness journey is a long and winding road with no specific destination. It is a never-ending process of constantly trying to improve oneself. Recently, a Reddit user’s journey caught our attention with his notable weight loss transformation. From a starting weight of 190 to reaching 162 pounds in a span of 3 months, the user now seeks advice on whether to keep cutting or not.

Steady Weight Loss

The user’s consistent weight loss of 28 pounds over 12 weeks is not only commendable but also recommendable when done properly. A steady weight loss is a healthy approach to weight management that minimizes the risk of adverse health effects. A study by Oxford academic researchers suggests that shedding 1-2 pounds per week is an ideal rate of weight loss.

The Predicament of Weight Loss Plateaus

The user’s weight loss journey has hit a plateau, evidenced by dropping lifts and unsatisfactory results. This condition is a typical hurdle that occurs during weight loss programs, and it affects the motivation and progress of many fitness enthusiasts. It begs the question of whether to continue with the cutting process or reevaluate the current program.

Battling the Plateau

Plateaus can occur when the body adapts to a certain regimen, and the metabolic rate slows down. One solution is to change the program to stimulate the body, such as modifying the nutritional value and the level of physical activity. A study in the American Journal of Clinical Nutrition shows that a diet break can reboot the body’s metabolism resulting in weight loss.

The Personalized Journey

In summary, this user’s weight loss journey illuminates the importance of healthy and steady weight loss based on personal circumstances. The journey is a unique and unending process of discovery and self-improvement. Everyone’s body is different, and hence, what works for one person may not work for another. Therefore, it is essential to adopt a personalized approach and consult with experts before embarking on a fitness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.