User's Success Story: 22 Pounds Down in 9 Weeks with Kris Gethin 12 Week Program

A Reddit user, wittystonacat, recently posted his success story on the platform stating that he lost around 22 pounds in just nine weeks following Kris Gethin's 12-week program. Encouraged by the visible progress noticed by the user, many fellow Redditors congratulated him and asked for specifics of his diet and exercise routine. Wittystonecat was quick to respond and detailed that he had followed a strictly regulated plan which included the following:

Diet

Wittystonecat excluded dairy, fruits and extra fats (other than lean protein sources) from his diet. He stuck to chicken, lean steak, fish, turkey, egg whites, and protein powder. He also included oats, sweet potatoes, brown rice, quinoa, whole wheat pasta, and vegetables. Wittystonecat consumed around six meals per day, which were equally spaced apart.

Workout

Wittystonecat's workout routine included four days a week of weight training with day 1 dedicated to legs, day 2 to chest and tris, day 3 to shoulders, calves, and abs; and day 4 to back and bis. Wittystonecat also incorporated cardio sessions, performing light cardio for 20 minutes a day.

Supplements

Besides his workout routine and diet, wittystonecat also shared details of the supplements he consumed. He opted for cheaper alternatives of Kris Gethin's recommended supplements and took NOW Foods Green tea extract, L-carnitine, ultra omega 3, Met-rx BCAA 2200, ON creatine, Body Fortress glutamine, Six Star whey protein, and CVS brand men's multi-vitamin

Conclusion

Wittystonecat's success story proves that consistency, self-discipline and following a balanced diet and workout regime can bring about visible progress in weight loss journeys. He advises fellow weight watchers to dedicate themselves to the process, stay focused and set achievable goals for themselves. Finally, it is important to listen to one's body and not push themselves beyond their physical limitations.