Nurse's 6 Month Journey From 250 to 180 Lbs: All About Hard Work

Introduction

Nursekate15, a female Reddit user, has managed to lose 70 lbs in just 6 months, going from 250 to 180 lbs. What's her secret? Let's find out!

Strict Diet and No Exercise: The Starting Point

For the first four months, Nursekate15 was strict with counting calories and cut out all non-water and coffee drinks, as well as all artificial sugars, except for one treat a week. For someone who did not even exercise during this period, she managed to lose a significant amount of weight.

Making Herself Accountable and Incorporating Exercise

After the initial four months, Nursekate15 gradually stopped tracking her calories and started exercising. She currently runs four times a week and no longer tracks calories. She emphasizes the importance of making oneself accountable for what they eat, not just an app on their phone, in addition to exercising regularly.

The Importance of Having a Weight Loss Buddy

According to Nursekate15, having a motivated weight loss friend made a huge difference for her. Moreover, taking a photo every Monday morning in the same place helped her remain accountable and motivated, especially when progress seemed slow.

Conclusion

Nursekate15's remarkable weight loss journey can inspire anyone who is looking to lose weight. Her success serves as proof that dedication and hard work can make a huge difference when aiming to achieve our goals. So take a cue from her, stay motivated and accountable, and you too can achieve your weight loss goals!