How Redditor [Deleted] Lost 12 Pounds in 3 Months

Introduction

Weight loss can be a challenging journey, but for one Reddit user, [deleted], taking control of her diet has paid off. With a height of 5'3, [deleted] decided to make a change in her diet to shed some pounds. Thanks to a disciplined approach of counting calories, [deleted] is happy to report that she has lost 12 pounds over the course of 3 months.

The Strategy: Counting Calories

For [deleted], counting calories has been the cornerstone of her weight loss strategy. By keeping track of the number of calories she consumes, [deleted] is able to create a calorie deficit which has helped her lose weight. Of course, this also means that [deleted] pays much closer attention to what she eats, by avoiding fast food and sticking to healthier choices.

The Results: A Better Diet, A Healthier Body

In her post on Reddit, [deleted] shared several images which showed a striking difference in her face fat. From one picture to the next, viewers can see that [deleted] has toned down on her face, which is a clear indication that her calorie counting is working. While [deleted] hasn't commented on whether she's reached her target weight or not, It's clear that she's taking steps in the right direction.

A Reminder to Count Your Calories

For those looking to lose weight, [deleted]'s example can serve as an inspiration. Although the journey may seem daunting, starting somewhere (for instance, counting calories) can be a great way to make progress. By paying closer attention to what goes into your body, you can make better choices and enjoy a healthier body in the long run.

Conclusion

In conclusion, [deleted]'s journey towards weight loss has been inspiring. By sticking to a calorie-restricted diet and making healthier choices, [deleted] has been able to lose weight and see improvements in her body. For anyone looking to get healthy, keeping tabs on one's caloric intake can be a great starting point. Remember, progress takes time, and with dedication and a little patience, we can all make the necessary changes to live healthier lives.