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From 193 to 162Lbs: a 19 Year Old's Journey to Better Health

Read about a young adult's experience with weight loss, clean eating, and exercise. Gain inspiration for your own fitness journey.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 193 pounds to 162 pounds. A respectable loss of 31 pounds.
M/19/5'10'' - [193>162 = 31lbs] (May 2013 - March 2014) The goal was to look better for this spring break. Now that it's here I feel great
Originally posted on /r/progresspics

Introduction

A 19-year-old Reddit user, Kwizz, documented his weight loss journey in a post that gained 65 upvotes and two positive comments. Over the course of ten months, he lost 31lbs and went from 193lbs to 162lbs. He began his journey with the goal of looking better for a spring break trip.

Clean Eating and Calorie Counting

For the first three months, Kwizz ate at a 500 calorie deficit, consuming clean foods and cutting out all processed foods. Kwizz then transitioned to eating as much clean food as he wanted without counting calories. As a type 1 diabetic, he was able to micromanage his insulin use which made the whole weight loss process easier.

A Focus on Weight Lifting

Kwizz's exercise routine focused on weight lifting, with cardio done only once a week. He followed a six-day-on, one-day-off routine targeting specific muscle groups on different days. The order of his schedule was Chest/Tris, Back/Bis, Shoulders/Traps, Bis/Tris, Legs, Cardio.

Positive Feedback and Encouragement

Kwizz's post received positive feedback and encouragement from the Reddit community. Those interested in their own weight loss journey can take inspiration Kwizz's ability to lose weight and improve his health. With clean eating and a focus on weight lifting, Kwizz's journey can serve as an example for those hoping to make similar changes in their own life.

Closing Thoughts

Kwizz's weight loss journey is an inspiration for anyone looking to improve their health. He was able to lose weight, improve his muscle tone, and develop a healthy exercise routine by focusing on clean eating and weight lifting. Kwizz's journey highlights that achieving health goals is possible with hard work, a clear plan, and determination.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.