How Reddit User Tzarnikolas Lost 50 Pounds in 4 Months

Introduction

Reddit user tzarNIKOLAS recently shared his successful weight loss story on the platform. In just 4 months, he was able to shed 50 pounds by just making some simple adjustments to his lifestyle. TzarNIKOLAS changed his diet to healthier options and engaged in physical activities. Read on to find out more about his journey to getting fit.

Diet Changes

TzarNIKOLAS revealed that his eating habits were atrocious before he started his weight loss journey. He used to eat a lot of junk food like Gobstoppers and Flaming Hot Dorittos and drank soda. However, he switched to drinking only tea and water, which was easy since he prefers it anyway. He also began to eat healthier foods and increased his vegetable intake.

Exercise Routine

TzarNIKOLAS started by just getting off his ass, and began walking or jogging whenever he could. He also has a physically demanding job as an apprentice plumber, which helped in burning more calories.

Advice for Weight Loss

The key to weight loss is making small and simple changes to your lifestyle, whether it be diet or activity level. TzarNIKOLAS recommends taking B12 daily, which is good for your metabolism. Another piece of advice is to start slow and gradually increase the intensity and duration of your workouts. Consistency is key in the long run.

Conclusion

Losing weight is easier when you have a good support system, and Reddit is an excellent platform to find that support. Weight loss is not about being perfect, but rather taking small steps every day towards living a healthier lifestyle. So, why not follow Reddit user tzarNIKOLAS' example and start making changes towards a healthier you?