How This Reddit User Lost 17Lbs in 2 Months with Diet Changes and Exercise

Introduction – The Reddit post

A Reddit user named TheOpalArchangel shared his weight loss journey, where he lost 17lbs in two months, in a post. He attributes his weight loss to simple diet changes and regular exercise at the gym.

The user’s routine

The OpalArchangel shared that before his weight loss, he used to eat out every night or have a few boxes of mac and cheese or some kind of pasta. He also only used to eat once or twice a day.

He cut out soda and milk and introduced protein shakes and water

The user cut out soda and reduced the amount of milk he drank. He instead introduced protein shakes and water into his diet. The first day he had a protein shake for breakfast, he felt an immediate change in his metabolism.

Gym routine - Stronglifts 5x5 and Couch to 5k

The user goes to the gym about 4-6 days a week and currently does Stronglifts 5x5 and Couch to 5k on off days. This combination of exercises can be helpful for those who want to build muscle and endurance while losing weight simultaneously.

Conclusion – Simple lifestyle changes showed results

The OpalArchangel’s weight loss journey shows that simple lifestyle changes can lead to significant weight loss results. He lost weight through healthy diet changes and regular exercise. His story serves as encouragement for anyone trying to lose weight in a healthy and sustainable manner.