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How This Reddit User Lost 115 Pounds in 10 Months with High Dietary Fat

A Reddit user shares his weight loss journey from 460lbs to 345lbs using a high fat diet. Find inspiration and tips from his story.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight reduction from 460 pounds to 345 pounds. A respectable loss of 115 pounds.
A photo of a 5'11" man showing a weight reduction from 460 pounds to 345 pounds. A respectable loss of 115 pounds.
A photo of a 5'11" man showing a weight reduction from 460 pounds to 345 pounds. A respectable loss of 115 pounds.
A photo of a 5'11" man showing a weight reduction from 460 pounds to 345 pounds. A respectable loss of 115 pounds.
M/26/5'11 [460lbs-345lbs=115lbs]How to lose 115 lbs in 10 Months Or The Day We Stopped Worrying and Loved High Dietary Fat (xpost Keto)
Originally posted on /r/progresspics

Introduction

Den282, a 26-year-old, lost 115 pounds in 10 months through a high dietary fat diet.

The Secret to Success

Den282 adopted the keto diet focusing on high dietary fat and avoiding carbs. Eating in moderation had been a challenge in the past. With keto, he emphasized fat as his main energy source without feeling the need to constantly eat.

The Pebble Method

On days when Den282 did not see progress, he found solace in keeping pebbles in his pocket to remind him he was losing weight. He placed a rock in a jar for every pound he lost and watched the jar fill up as the weeks went on. The reminder was a source of motivation to keep going.

Tips and Tricks

Den282 found support in online communities, such as R/Keto, where he could find tips and tricks to make his journey more manageable. He recommends looking into websites like ruled.me for extensive recipe collections and advice on making keto-friendly options.

Conclusion

Den282's journey is a testament that it is possible to see significant weight loss with a high dietary fat diet. However, always remember to listen to your own body and find what works for you. Adopting a healthy lifestyle can have numerous benefits so find your motivation, set your goals, and start your own weight loss journey today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.