67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

Introduction

Keepittight88's successful weight loss journey of losing 67lbs in 14 months through High Intensity Cardio, Weights & Protein, inspired many. He shared his journey through a Reddit post, which got 41 upvotes and memorable comments.

The Journey

Keepittight88 started in June 2019, weighing 255lbs, and decided to make a change. He began by tracking his calories and planning his meals. He started with basic weightlifting and, over time, included High Intensity Cardio to his workout routine, along with a protein-rich diet. He used protein supplements to meet his protein requirements. Within 14 months, he had lost 67lbs and achieved his desired weight of 188lbs.

The Importance of High Intensity Cardio

High Intensity Cardio is a vital aspect of any weight loss journey. It helps burn a significant amount of calories in a short time, even after the workout. High Intensity Cardio does not require equipment or a gym membership as it can be performed indoors or outdoors. A few minutes of High-Intensity Cardio, twice or thrice a week, can help accelerate weight loss.

Weightlifting and Protein

Weightlifting helps maintain lean body mass and support the weight loss journey. As Keepittight88 lifted weights, he made sure to consume an adequate amount of protein, which supports muscle recovery and growth. Protein-rich foods and supplements played a crucial role in Keepittight88's journey.

Conclusion

Keepittight88's journey proves that with dedication, patience and an appropriate diet, anyone can achieve their fitness goals. High Intensity Cardio, weightlifting and protein-rich diet - along with consistent tracking of calories - are crucial aspects of successful weight loss journey as his. His story inspires many to take control of their health and start their transformational journey.