Woman Shares Happy Cakeday with Huge Weight Loss at 25

Introduction

Gertieyorkes achieved an amazing body transformation in one year, from 209lbs to 156lbs. She shared her journey and progress photos on Reddit to inspire and motivate others to start their weight loss journey

Diet and Calorie Counting

Gertieyorkes limited her portions, counted calories, and tracked her eating habits with MyFitnessPal, amilypic, aiming for 1200 to 1600 calories per day. She rarely had cheat days and only indulged in special occasions like holidays or family gatherings.

Exercise and Toning

Gertieyorkes did not exercise much, except for some jogging and running a 5k. However, she is planning to join a gym to tone and shape her body. Being the laziest person in the world did not stop her from losing weight with diet control.

The Best Thing About Progress

The best thing about the progress Gertieyorkes made is the regained confidence and increased energy levels she gained. The heavy slumps became an unpleasant memory, and now her new lifestyle feeds her with positivity.

Inspiration for Others

Gertieyorkes's journey inspired others to start their weight loss journey, even those who hate exercise. Readers were pleased to see that calorie counting and diet planning could help them lose weight without doing much physical activity. It is a reminder that with small steps and a positive mind, anyone can achieve their weight loss goals.