A Journey to Lose 34 Pounds in 5 Months: a Reddit User's Experience

Introduction

Weight loss is a journey that requires dedication, hard work, and perseverance. For one Reddit user, fudda_dudda_dudda, the journey of losing weight started when he weighed in at 217 lbs at 25 years old, with a height of 5 feet 9 inches. In this Reddit post, fudda_dudda_dudda shares his experience of losing 34 pounds in a span of 5 months.

Strategies

Fudda_dudda_dudda shared that his weight loss journey involved two main strategies: calorie counting and intermittent fasting. He used a food diary app to track his calorie intake and made sure to eat at a calorie deficit. Additionally, he followed an intermittent fasting schedule of 16/8, which means fasting for 16 hours and eating during an 8-hour window.

Challenges

Fudda_dudda_dudda admitted that the weight loss journey was not always easy. He encountered several challenges such as food cravings, social pressure to eat, and occasional binge eating. To overcome these challenges, he relied on his determination to reach his goals, as well as his support system, which includes his girlfriend and friends who were also into fitness.

Benefits

Fudda_dudda_dudda shared that losing weight has brought several benefits to his life. He feels better about himself, has more energy, and is more confident in his appearance. He also noticed that he is more conscious of his food choices and has developed a more disciplined lifestyle.

Conclusion

Fudda_dudda_dudda's weight loss journey is an inspiring story of dedication and perseverance. It is a reminder that losing weight is possible through a combination of smart strategies, perseverance, and support from loved ones. If you're also looking to lose weight, take inspiration from fudda_dudda_dudda's story and try out the strategies that worked for him.