8 Month Weight Loss Journey: From 175 to 145 Lbs

Introduction

A 27 year old female embarked on a weight loss journey 8 months ago. She started at 175 lbs and has lost 30 lbs, weighing in at 145 lbs. In a Reddit post, she shared her progress and transformation photos.

Comparison Photos

The Reddit user admitted that she didn't think she looked that different until she compared before and after photos. One photo showed her in a tight-fitting dress at 175 lbs, and the other showed her in the same dress after losing weight. The difference was significant, with the user's face, waist, and legs appearing slimmer.

Tips and Tricks

The Reddit user shared some tips and tricks that helped her achieve her weight loss goals. These included: tracking calories using a food diary or app, incorporating more fruits and vegetables in her diet, drinking lots of water, and working out regularly. She also advised others not to rely on the scale as the sole measure of progress, but to pay attention to how clothes fit and how they feel mentally and physically.

Conclusion

The 27 year old's weight loss journey serves as inspiration for those looking to shed some pounds. By making small changes to her diet and exercise routine, she was able to make a significant difference in her health and appearance. Her advice to others is to find what works for them and to take it one day at a time. By setting achievable goals and staying motivated, anyone can achieve their weight loss goals and lead a healthier, happier life.