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A Teenage Boy's 23 Month Weight Gain Journey: From 63Kg to 69Kg

Read about a teenager's journey to gain roughly 6kg in 23 months and how he achieved this feat.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight gain from 138 pounds to 151 pounds. A net gain of 13 pounds.
M/16/5'7 [63kg > 69kg = roughly 6kg gain, 23 months. My Own Little Achievement
Originally posted on /r/progresspics

Introduction

Weight loss and gain journey can be a challenging and long-term process. Reddit user M/16/5'7 has shared his 23-month journey of weight gain and the small achievements he made throughout the journey. This article will be examining his journey, the methods he used to gain weight, and the possible implications of following similar techniques.

The Weight Gain Journey

The user started his journey weighing 63kg and wanted to gain weight. In 23 months, he gained roughly 6kg which he considers to be his own little achievement. The user credits his weight gain to a consistent diet and exercise regimen. He also mentioned the importance of restorative sleep and staying hydrated in his post. The user claims to have achieved a weight gain of 2.25 kg in the initial 3 months by eating more food than he usually did. He later started incorporating protein shakes and creatine supplements in his diet plan.

The Importance of Consistency and Patience

The user emphasizes the importance of being patient and consistent while undertaking a weight gain or loss journey. He explains that there were times when he felt demotivated and saw no growth, but he continued with his plan, which eventually paid off. Consistency in a diet and workout plan can help in achieving one’s fitness goals, and sometimes, desired results take time to manifest.

Possible Risks

It is essential to remember that everyone's body is unique, and what works for one person may not be the best approach for someone else. While it is good to strive for a healthy weight, rapid weight gain can have negative effects on health. It is crucial only to gain weight under the guidance of a healthcare professional to ensure that the method you use is safe and sustainable for your body.

Conclusion

M/16/5'7 gained roughly 6kg in 23 months by following a consistent workout and diet plan that included supplements like creatine and protein shakes. He emphasizes the importance of being patient and consistent, but it is essential to remember that every individual's body responds differently to particular exercises and diets. Anyone who seeks to undertake a weight gain journey should get guidance from a healthcare professional and avoid following just any plan they find online. Success in achieving a healthy weight requires a commitment to a plan that is both safe and sustainable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.