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From 293 to 257 Pounds: the Journey of Reddit User Tokeup420

Read about TokeUp420, who lost 35 pounds in 3.5 months. Learn about their weight loss journey and what worked for them.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 293 pounds to 257 pounds. A net loss of 36 pounds.
M/20/6' [293 > 257 = 35lbs] (3 and a half months) still got a way to go!
Originally posted on /r/progresspics

Introduction

TokeUp420, a 20-year-old male with a starting weight of 293 pounds, shared his weight loss journey on Reddit. In just three and a half months, he lost an impressive 35 pounds. His post received 56 upvotes and several comments of support from the Reddit community. Let's dive into what worked for him and his journey to a healthier lifestyle.

Stress-Induced Weight Gain

TokeUp420 revealed that his journey started due to stress-induced weight gain. He was a freshman in college coping with the stress of moving out of state, starting classes, and gaining the dreaded 'freshman 15.' Weight gain can often feel overwhelming, but he decided to take control of his life and make a change.

Small Changes Led to Big Results

TokeUp420 shared that he didn't make any significant changes to his diet or exercise routine. Instead, he began slowly incorporating healthier options and working out when he could. He swapped out soda for water, walked more often, and started counting his calories. These small changes led to big results, and he plans to continue his progress by gradually increasing the intensity of his workouts.

The Importance of a Support System

One of the essential factors of TokeUp420's weight loss journey is the support system he has in place. He mentioned that he received support from his girlfriend, friends, and even Reddit users. Having a support system can help keep you motivated and accountable. Sharing your progress with others is also an excellent way to stay on track.

Conclusion

TokeUp420's weight loss journey highlights that small changes can make a significant impact on weight loss. Incorporating healthier options and gradually increasing exercise intensity can lead to long-term success. It's also important to have a support system in place to keep you motivated and accountable. If you're looking to make a change in your life, take a page out of TokeUp420's book and try making small changes that fit your lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.