A Redditor's Journey: Cutting and Bulking for Weight Loss

Introduction

A Reddit user, PintoBeanFarts, shared their frustration with their weight loss journey on the Bodybuilding subreddit. They were seeking advice on whether they should cut or bulk to improve their body composition. The ensuing discussion provided valuable insights on ideal body fat percentages and how to approach weight loss.

Body Fat Percentage Is Key

One commenter noted that PintoBeanFarts was likely between 20-25% body fat and should aim to never surpass 15%. They recommended cutting down to 12% before bulking to 15%, then cutting again. The goal is to alternate between periods of cutting and gaining while maintaining control over body fat percentage.

Don't Bulk Too Soon

Attempting to bulk at a high body fat percentage is a common mistake that can lead to gaining unnecessary fat. It's best to cut down to a lower body fat percentage first, then start a mass gaining phase. Lyle McDonald, a fitness expert, recommends starting a mass gaining phase at no higher than 12% body fat.

Calorie Intake and Protein/Fat Ratio

To lose fat, a caloric deficit is necessary. Reducing calorie intake by 500-1000 calories per day is a good starting point. Additionally, consuming 0.8-1g of protein per pound of body weight and 0.4g of fat per pound of body weight is recommended. The rest of the calories can come from a combination of carbs, fats, and protein.

Take it Slow, Maintain Strength

It's important to take a slow and steady approach to weight loss and to maintain strength. Always reduce volume if necessary, but never the weight. Fierce 5 is a recommended program to run on a cut, and there are many resources available on the Bodybuilding forum. Progress pictures can help track progress and ensure a successful cut.