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My Weight Journey: From 335Lbs to 249Lbs in 10 Months

Read about an inspiring weight loss journey from Reddit user phantomapfel, who lost 86lbs through calorie counting over 10 months.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 335 pounds to 249 pounds. A respectable loss of 86 pounds.
F/24/5'7" [335lbs > 249lbs = 86 lbs] (10 months) Putting an end to lurking because I deserve to be proud of myself!
Originally posted on /r/progresspics

Introduction

Reddit user phantomapfel shares their weight loss journey from 335lbs to 249lbs in 10 months, which was achieved through a calorie counting approach, and highlights the importance of taking pride in personal achievements.

The Journey

Phantomapfel's approach involved calorie counting, maintaining a daily intake of around 1200-1400 calories. However, this evolved over time, and now the focus was on eating only when they feel hungry, and drinking lots of water, as well as avoiding all other types of drinks. The user's weight loss journey saw visible results, as they went from wearing size 24 to size 16 jeans. However, their body shape stayed the same, making it difficult some days to see the changes without clothing.

Encouragement and Inspiration

Through sharing their weight loss journey, Reddit user phantomapfel became more confident and received positive feedback from their followers. Some also shared their own experiences and even asked for tips. Comments from other Reddit users were highly encouraging and supportive, with posts ranging from praise to cheerleading, which motivated the user to track progress and continue towards their weight loss goal. The user's experience serves as an inspiration to others who also want to embark on a weight loss journey.

A Positive Attitude and Healthy Habits

Phantomapfel's weight loss journey involved more than just following a diet regimen. It required the incorporation of healthy habits such as drinking more water and being mindful of meal portions. While they initially struggled to keep up with the dietary changes, gradually these habits became second nature, improving the user's overall physical and mental well-being.

Conclusion

Through persistence and a combination of healthy habits, calorie counting, and the motivation garnered from sharing their progress online, Reddit user phantomapfel has achieved incredible results, losing 86lbs in 10 months. Their journey stands as an inspiration to others, highlighting that it's possible to make significant strides towards a healthier, more fulfilling lifestyle by making conscious changes and celebrating small accomplishments along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.