An Inspiring Weight Loss Journey M/26/5'6" [186 > 167 = 19Lbs] in 2 Months

Introduction

Losing weight can be a daunting task, but it is not impossible. With the right mindset, diet, and exercise routine, one can achieve their desired weight goal. One of Reddit's users, R4nger, took on this challenge and documented his journey, inspiring others along the way.

Diet

R4nger watched what he ate, cutting his meals down to two a day- breakfast and dinner. For breakfast, he would have two slices of brown toast, and for dinner, he would have a home-cooked meal such as chicken curry or spaghetti bolognese. He avoided consuming food with visible fat such as burgers, and takeaways were out of the question. R4nger found that he ate only because he was hungry, not because he enjoyed the taste of food, and focused on portion control.

Exercise

R4nger had not exercised for three years but decided to incorporate it into his weight loss journey. His exercise regime was structured; he spent 30 minutes on the treadmill at 5km/hour and then 35 minutes on the pedal bike at a heart rate of 140 BPM. Finally, he rowed 2,500 meters for 20 minutes. Though he felt light-headed after each workout session, he persisted. Since he was focusing on weight loss through his diet, he believed that exercise would improve his overall body composition as he lost more fat.

Results

The results were evident after two months; R4nger had lost 19lbs and moved from a large-sized shirt to a medium-sized one. His progress was a testament to his strict diet and exercise routine, and the visible change showed that he was not only fitter but also healthier. R4nger's journey proved that even a small amount of weight loss could have an enormous impact on one's health and physical appearance.

Conclusion

R4nger's journey showcased that losing weight is possible through a healthy diet and structured exercise. He followed his plan without any cheat days and managed to reach his goal in just two months. His journey inspires others to take control of their health and work towards achieving their weight goals. Everyone should realize that weight loss is achievable, and all it takes is the right mindset, discipline, and persistence.