Cara Mason's 62Lbs Weight Loss Journey: a Story of Persistence

Fluctuating weight over the years

Cara-Mason had struggled with her weight for several years, going from 130lbs in grade 8 to 200lbs at the end of high school. She experienced weight fluctuations due to medication, surgery, fad diets, and harmful lifestyle. By April 2014, she weighed 186lbs and decided that it was time to make changes.

Getting organized and creating a plan

To start her weight loss journey, Cara-Mason created a book with all her stats, took starting photos, and labelled them with her measurements. She tracked her burned calories with a Polar watch and tracked her eaten calories on MyFitnessPal. Her fitness regimen involved running about 3 days a week and mixing things up with swimming, kayaking, cycling, and using the elliptical. She also incorporated strength training exercises about once a week.

The importance of tracking progress

Cara-Mason consistently tracked her progress by filling out her weight loss journal every two weeks with her new weight and measurements. She adjusted her expected milestone dates according to how much she had lost and took photos every 10lbs. Her progress photos showed remarkable transformation, and she proved that keeping track of one's progress can keep one motivated and accountable.

Tips for others

Cara-Mason's weight loss journey was not without its challenges, and she had experienced plateaus. However, she stresses the importance of persistence and patience. Her advice to others is simply to keep doing what they are doing and to have realistic expectations at each step along the way. Cara-Mason also emphasizes the power of organization and visualization to understand one's progress and to keep motivated to reach one's goals.

The beauty of progress

Cara-Mason's weight loss journey was not just about losing pounds – it was about improving herself both mentally and physically. Her journey was marked by self-discovery, transformation, and persistence. Cara-Mason's journey demonstrates that with hard work and dedication, one can achieve substantial weight loss and overcome setbacks to realize their goals.